Links and resources to help support your therapy
There are several resources which can be used as an adjunct to successful therapeutic outcomes.
MoodGYM is a free, interactive self-help program that provides cognitive behaviour therapy (CBT) training in order to help users prevent and cope with mood disorders such as depression and anxiety.
The Black Dog Institute is a leading Australian clinic and research facility into depression.
Smiling Mind is a free meditation app with mindfulness programs. Excellent for learning and practising mindfulness.
The Gottman Institute provides lots of useful resources for creating and maintaining healthy relationships.