Suite 4, 247 David Low Way
Peregian Beach QLD 4573

(inside Circle Wellness)

© 2019 by The Relationship Centre

RESOURCES

Links and resources to help support your therapy

There are several resources which can be used as an adjunct to successful therapeutic outcomes.

MoodGYM is a free, interactive self-help program that provides cognitive behaviour therapy (CBT) training in order to help users prevent and cope with mood disorders such as depression and anxiety.

‎The Black Dog Institute is a leading Australian clinic and research facility into depression.

Smiling Mind is a free meditation app with mindfulness programs. Excellent for learning and practising mindfulness.

The Gottman Institute provides lots of useful resources for creating and maintaining healthy relationships.